The group classes and workshops blend classical technique with modern insight to deepen practice, refine alignment, and cultivate mindful strength. Yoga, Pilates, and Yogalates sessions suitable for all levels — from beginners seeking foundational guidance to experienced practitioners aiming to advance their practice.

Class Types

• Yoga (Vinyasa, Hatha, Restorative, Yin)

• Pilates (Mat, Reformer fundamentals, Core & Mobility)

• Yogalates (Fusion classes and signature workshops)

Workshop Formats

• Weekend Intensives (3–6 hours): Deep dives into technique, functional anatomy, and sustained practice. Ideal for committed students and teachers seeking continuing education.

• Evening Clinics (60–90 minutes): Short, focused sessions addressing specific skills such as inversions, transitions, breathwork, or breath-centered core activation.

• Series Programs (4–8 weeks): Progressive curriculum designed for real improvement—examples include Beginner Foundations, Intermediate Strength & Flow, and Restorative Recovery.

• Private Group Bookings: Tailored classes or workshops for corporate teams, small groups, or events with customizable themes and outcomes.

Who Should Attend

• New students looking for structured, supportive introductions.

• Regular practitioners aiming to refine alignment, increase strength, or expand their personal practice.

• Athletes and desk-bound professionals seeking better posture, injury prevention, and functional mobility.

• Teachers and movement professionals seeking continuing education and new sequencing tools.

What to Expect

• Small to medium class sizes for attentive instruction.

• Clear cueing, alignment guidance, and progressions to make each class accessible and challenging.

• Use of props and equipment (blocks, straps, bolsters, reformer when available) to individualize practice.

• Emphasis on breath, movement efficiency, and mindful presence.

Benefits

• Improved core strength, posture, and functional mobility.

• Increased flexibility and joint health without compromising stability.

• Greater body awareness, reduced pain from repetitive strain, and enhanced movement economy.

• Stress reduction, better sleep, and improved mental focus through breath and embodied practice.

Class offerings (examples - let’s collaborate!)

• Corporate Wellness Yoga: 30–75 minutes, options for chair, gentle, or vinyasa-style flows tailored to the workplace.

• Pilates Fundamentals: Mat-based Pilates focusing on core stability, posture, and functional movement for desk-bound employees.

• Mindfulness & Breath: Short guided sessions (10–30 minutes) for stress reduction, focus, and meeting transitions.

• Pop-up Community Classes: Flexible-length classes suitable for fundraisers, community centers, and school programs.

• Customized Programs: Multi-week series or one-off workshops focused on ergonomics, stress management, or team well-being.

Logistics and Customization

• Session lengths: 10–90 minutes, adaptable to meeting schedules and event timetables.

• Space needs: Minimal equipment required; mat space and a quiet area suffice. Equipment can be provided on request.

• Group sizes: Small workshops to large group classes — scalable and safe cueing for mixed-level participants.

• Accessibility: Modifications for all fitness levels and for participants with limited mobility.

Booking and contact :
To discuss availability, pricing, and a customized proposal for your corporate wellness or community event, please fill out this form to provide event date(s), expected group size, preferred class format (yoga, Pilates, mindfulness), and any accessibility or space considerations.

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